In some ways, this advice-centric publication was ahead of its time when it was first published in the early 20th century. It makes a point of looking after the inner person first. The outward appearance depends entirely on the condition of the body as a whole. It makes particular reference to diet in general and regular exercise, before going into more details regarding skin, hair and nails.
48 pages Published by Pryor Publications, 2010 Paperback 6.46 x 3.94 inches