Plant Therapy

Plant Therapy showcases the theory behind the recent surge in the ‘self-care’ approach to living with plants, no matter what your environment. We all know that being in or surrounded by nature is good for our health, but few of us take the time to understand why. As urbanization swallows up ecosystems, and humans move away from the environments they’ve adapted to, it has never been more important to understand the relationship between plants and people.

When research has shown that the presence of plants can decrease blood pressure, increase productivity, and calm anxiety, both at home and at work, why wouldn’t you pick up this book and create your own calming oasis?

Written by Katie Cooper
160 pages
Published by Hardie Grant London, 2020
Hardcover
7.85 x 9.35 inches