Mindfulness Cards: Simple Practices for Everyday Life
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An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.
Filled with more than 50 prompts and exercises for the mind and body. Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness.
4.13 x 1.63 x 6.25 inches
© 2021 Gift at the Gardner.
