Everyday Calm: A Journal

Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day.

Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth. Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself.

Mindful tools help you chart your progress:
Writing prompts to help form emotional, physical, and mental habits
Daily meditation guides to help you reconnect with your surroundings
Monthly self-care trackers to log the frequency of your favorite activities
Big picture discussions on how to keep calm in your life

Embrace the peace and tranquility you deserve with Everyday Calm.